ShortCuts référence ce podcast pour aider les utilisateurs à découvrir les épisodes qui méritent leur attention, puis à revenir vers les contenus originaux.
In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro. Join me in a real and raw conversation with my friends and colleagues, Amy and Lynne, as we unpack the major
In this episode, you and I are dismantling one of the most crippling forms of self-doubt. "Imposter Syndrome" is when you think you’re not good enough and that everyone else is smarter, more successful, and has more to c
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist, and the advice she gave me changed my life. In this episode, you wil
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research out of Princeton. Vanessa Van Edwards is the founder of the behavior l
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain. Dr. Daniel Amen is a medical doctor with 40 years of experience as
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond. Spending time with family is awesome, but it can also be chal
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes. Professor Shane O’Mara, academic w
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it. If you’re tired of PMS, bloating, mood swin
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power. Her work proves that a better life begins when you stop trying to fit in and start showing up as
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out. If you want to be more
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it. Rachel Hart is a best-selling author and master coach who has helped thousands of peopl
In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship. Research shows that estrangement is not only on the rise but that the majority of us have at least one
In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way. And it starts with your morning coffee. Plus, I’m sharing 4 opening lines and tactic
In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them. I’m proud to introduce you to my husband, Chris, who is the founder of a me
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days. Happiness is not only possible; it is an option for you. Our guest today is
In this episode, you are going to learn the art of having more fun. I share a hilarious story about a major wardrobe malfunction with you and two podcast crew members. You’ll laugh along at all the ridiculous details, bu
Why do you always crave dessert after dinner? Or a snack mid-afternoon? Today we’re digging into the science of cravings: -Why you have them -How to tell the difference between a craving and actual hunger -How to eat you
More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed. This episode is deeply personal, but my sto
According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single person back – and no one knows what it is. When she reveals the habit that holds you back, your first reaction will be t
Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong. That’s right. According to the research, there are 4 essential elements of genuine gratitud
If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open your heart, and inspire you to take the leap. It doesn’t matter how young or how old you are. You are meant to go big, to sw
This is a message for every new graduate. Whether you’re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands. You hav
Welcome to an exciting new masterclass on designing the life of your dreams. First, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating your new life, and how
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this technique for a while, so I know firstha
If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life.
Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d make more money and have more fun. That’s what happened to me when I lea
I am thrilled to share this conversation with you. It is packed with practical strategies that will help the people in your life who may be struggling. Dr. Lisa Damour is a clinical psychologist and author of three New Y
You know what you want and how to start. But you never make progress. Here’s my wake up call for you today: What’s holding you back is never what you think. Today I am coaching a woman who says: I can’t make myself do wh
In this episode, you’re going to learn how to decode body language from one of the world’s leading experts on the topic. Janine Driver has been trained by the FBI, CIA, and one of the world’s top hostage negotiators. Whe
Last week, I learned a really cool trick to help you go with your gut. I guarantee you’ve never heard gut decisions explained this way before. Because I stumbled upon it in a very random way—while touring colleges with o
Oh…sometimes life is a real doozy. You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was there all along—you just missed it. Which brings us to the topic of t
At some point, the you-know-what is going to hit the fan. And it happened to me the other morning when I was driving my husband to his colonoscopy. This is the first episode without a video version because I recorded it
You can be rich. (Don’t roll your eyes at me; I’m serious.) This is not what you think. This episode today is so digestible. So counterintuitive. One of the most enlightening conversations I’ve had with anybody. If I had
A few years ago, I found this study from Harvard, and it changed my life. It's research about performance and feeling nervous, with a simple reframing method that you can use to never let fear stop you again. I’ve been u
In this episode, you’re learning a simple but powerful way to take control of your mindset. You need to get serious about your mindset. The way you think and talk to yourself has serious consequences. Your thoughts becom
This episode blew my freakin’ mind. After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or organizing the same way
Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy. If you thought Part 1 of this series was life-changing, buckle up! Part 2 of this Toolkit brings
Today’s episode is my gift to you and anyone in your life who struggles with anxiety. I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receiving from listeners a
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they do next to nothing.…)
In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect your energy from peopl
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a seat to laugh along with us as Chris and I share our tattoo adventure -
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve been avoiding with a
I made you an appointment with one of the world’s leading doctors in functional medicine. Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director of The UltraWellness
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise this will be helpful, fun, and full of powerful tools you can put to use
In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I know it’s happened to you, too. Maybe someone cheated on you. Maybe someo
In this episode, you and I are getting intentional about your happiness. Happiness is misunderstood. Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a ha
Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life. After all, life is a journey. And no one’s pa
In this episode, you are getting a brand new definition of confidence. This definition is based on research studies on how confidence is built. Confidence is not what you think it is. It is not a personality trait you’re
This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about. Today, you and I are going on a healing journey so that you can put the