ShortCuts référence ce podcast pour aider les utilisateurs à découvrir les épisodes qui méritent leur attention, puis à revenir vers les contenus originaux.
Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite per
Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling with thinnin
If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to f
Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard. You don’t want
Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life. Mel sits down with Dr. Lisa Miller, the world’s leading expert on the ne
In today's episode, you'll learn how to heal from an emotionally immature parent. If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode is fo
If you’re feeling overwhelmed about money, this episode is for you. Whether you want to pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. For the first time on the podcast
In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes, spirals, and seco
This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first child. What unfol
Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseas
In today’s episode, Mel will help you make any decision that you’re facing. Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to sto
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson is sharing the real r
If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. This is one of the most moving and powerful conversations you’ll ever hear. Today, Jay Shetty shares ti
This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to
If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right tim
If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what
In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel is joined by one of the most powerful and honest voices of our time: Charl
Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job. This is the most important career advice you’ll ever hear. In this episode, Mel sits down wi
In today’s episode, Mel is sharing the 4 books that will change your life. These aren’t just great reads—they’re must-reads. They changed Mel’s life, and will do the same for you, too. Each one offers fresh perspectives,
Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fi
If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. Understanding your trauma is the key to healing. Your pas
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you feel like intimacy with your partner is rare, your desire is low, or that your marriage is even sexl
Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why? You're not imagining it. Disrespect is everywhere, and often, it’s so subtle that y
Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. And in today’s episode, you’re getting a toolkit – a companion guid
In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up
Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that
Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one des
Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, you
In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-ste
In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship questions and giving
If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breaking down the surprising reasons why friends
This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life b
In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical exp
If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or lik
Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol im
In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. The first
In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clar
If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medic
In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help you avoid the most
In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learn
Today, you’re going to learn the simple trick to stop caring what other people think. If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can
In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework
In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now. You’ll get the exact steps to optimize your health, the 5 foods you should be eating every
Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right. In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.
In this episode, you’re getting the best of the best of The Mel Robbins Podcast. This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationsh
Do you want to make 2025 your best year yet? There are 7 questions to ask yourself that will help you: Step into 2025 with clarity about what you want & with a plan to make it happen Become inspired, energized, and in co
If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. Today, Mel sits down with her oldest daughter, Sawyer, for a raw
In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months. T